Nik Campbell | November 16th

Service Description

This class blends mindful movement with breathwork to create balance, strength, and release. Guided through a series of flowing postures, you’ll develop flexibility, core stability, and body awareness while cultivating a calm, focused mind. Each session is designed to support all levels — offering modifications for beginners and challenges for more experienced practitioners. Whether you’re looking to build strength, find grounding, or simply take a pause in your day, this class is the perfect reset for body and mind. Please ensure to bring your own yoga mat!